Is Yoga For Kids A Good Idea?
Some schools have began yoga for kids programs as a way to promote health and fitness. These classes have been met with some decidedly different results. Some parents encourage it, thinking that this can be an excellent way to keep their children healthy, especially when it is so easy for them to fall into that ever growing statistic of being overweight. They fully support yoga for kids and see it as something that should continue.
Other parents, however, do not think this is the best way to promote fitness. They may even question the practice due to its more spiritual background and worry if it is less of a focus on health and more on religion. Both of these complaints are weighed by the schools and both sides have won in cases. But, even if you do not offer yoga for kids in school, you may want to consider offering it in a gym or similar area. Why? Because it works.
Yes, we know, these are children: they should be outside playing, running around and acting their age. Unfortunately, many do not do that. Instead, they stay inside, online and sitting in front of the television. The idea of going out does not appeal at all. So, you have to look to methods that are slightly more unconventional. This means getting them involved in a gym class. They may, at first, look at this as nothing more than an extension of school. Let them; it will almost guarantee that they will not act out. If they see this as a class, they will assume a more positive role and not try to ignore everything because they feel they can get away with it.
When you use yoga for kids classes, you get multiple benefits. The most obvious of these is that you help build your child’s natural flexibility and stamina; this can help them with other exercise programs and keep them from becoming unhealthy. The second benefit you achieve is encouraging them to get out and be part of a class. This keeps them from becoming dependent on the computer or the television. Instead, they can learn the importance of exercise and receive the full advantages of it in, most importantly, a program that is not too difficult.
That is where many people fail with children; if they try to actually set up an exercise regime, they make it too difficult or too dull. With yoga for kids, they can see just how far their bodies can move and contortion is always an interesting way to impress the friends. They may find it more entertaining and, simultaneously, more calming than other forms of exercise.
It is different and they can appreciate that.
The health benefits to yoga are obvious and quickly seen. This is something you should definitely consider, especially if your child has expressed an interest in doing something different than the usual forms. This helps to focus energy and focus the body, something any child could use and appreciate.
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