The Value Of Stress Management Never underestimate the value of stress management. While that phrase may seem like something you would hear about on a company retreat, taught by some third-rate guru who you barely listen to, it is actually a genuine thing. And a necessary one. Even the...
Mental Health
Depression, schizophrenia, psychosis and personality disorders, addiction, suicide, anxiety, eating disorders, learning disabilities, autistic spectrum disorders and studies of normal psychology, cognitive function and behaviour.
Anxiety And Your Health
Learning About Anxiety We all experience some stress and anxiety in our lives. No one’s life is perfect and the twists and turns your life takes can certainly cause anxiety. The question is what is the difference between normal attacks we all have and extreme episodes that needs to...
Anxiety Panic Attacks
Are Anxiety Panic Attacks Disrupting Your Life? The number of people who deal with anxiety panic attacks in the United States is as many as seven million. Anxiety panic attacks are very scary and can make your life very difficult and make it hard to enjoy everyday activities. An...
Treating Anxiety at Home
You might be surprised to find out how many people have issues with anxiety. People with anxiety often feel alone and think no one else is going through the same thing but this isn’t true. People who are anxious feel afraid, tense, and nervous. They may sweat a lot...
Anxiety Attacks
Anxiety Attacks: Very Scary Experiences An anxiety attack is a very frightening and scary thing for both the person going through the attack and the people around him or her seeing it happen. It is a very real and very scary thing to have happen to you and you...
Our Deepest Fear
Getting Over Our Deepest Fear Have you ever felt as though our deepest fear is holding you back in an uncontrollable cycle? As though there is something in your life that you don’t have any control over at all? Or have you ever just felt anxious, with sweaty palms,...
Distress and Colitis
So You’re Psychosomatic! (Nervous Breakdown and Colitis) – Distress A time there was when many of the hidden ailments of the colon were considered merely the “vapors” or vagaries of the mind. People who were prone to be sensitive were observed also to be prone to vague abdominal distress....
Anxiety Therapy Confessions
Know Your Anxiety Therapy Options If anxiety is affecting your life to the point where you can’t do normal day to day activities, you should consider getting some anxiety therapy. Anxiety therapies differ but here is some information about some of your choices. Cognitive-Behavioral Therapy to Treat Anxiety One...
Phobia List
A to Z Phobia list If you suffer from sesquipedalophobia—the fear of long words—you might want to skip this A to Z phobia list. If not, here is a fun and informative look at some of the irrational fears that plague us. A From ablutophobia, fear of washing or...
Social Anxiety: Do You Relate?
Social Anxiety: I Just Don’t Fit In! Social anxiety affects a lot of people in the world. Many people with social anxiety seek out therapy groups where they can discuss their disorder with others who are going through the same thing and can relate to them. Others turn to...